1. Clean all the surfaces of teeth and the spaces between them to remove the food debris and stains.

2. To remove any deposited plaque and to prevent any further plaque formation. 3. To massage and stimulate the gums to make them harder. 4. To clean the tongue.

How should I brush my teeth?

Place your toothbrush at an angle of 45 degree at the junction of gums and teeth; slightly push the toothbrush so that the bristles enter the spaces between the teeth. Now rub the toothbrush back and forth gently over the teeth. Brush your teeth the same way outside and behind the teeth to clean them. Brush specially on the chewing surface of teeth and your tongue. Be sure to brush your teeth twice daily for at least for 2 to 3 minutes after meals.

Remember that you are the only one who is responsible for using any toothbrush most efficiently.

If you'd like to discuss your oral and dental health pls. contact us at Ishwar dental clinic best dentist in Varanasi. We will be happy to help you with any advice we can